When it comes to being selfless, you are at a natural disadvantage in so many ways. People will walk over you; you’ll be called a people pleaser and might be easily manipulated into doing something bad by the people who you love because you don’t want to disappoint. This can be a difficult situation to be in and can markedly lower the quality of your life. To try and help improve matters, there are some things that you should be considering if you are a selfless person to help you cope with the world around you.
Don’t be scared to take breaks
Being scared to take breaks is actually quite a big thing for selfless people. In the time that they are sitting around not doing anything, they are often thinking about things that they can do to help people. This can be a serious problem and can cause issues when it comes to relaxing and going to sleep.
In a nutshell, this means that they need to take their minds out of the world around them and focus on something that can keep them entertained for even a short while. They can play fun games, such as those found on freeextrachips.com or stick their nose in a book. This can give them a little escapism and can therefore help them work on themselves and encourage them to actually relax for a change.
Remember your own limits
Remembering your own limits can be tricky, especially if you are too busy thinking about everyone else around you and not yourself. It is very easy to help someone out of a hole, but you might find yourself stuck in it yourself while they are able to walk around happy. You need to keep this in mind, because selfless people give too much of themselves to other people, and you need to make sure that you aren’t doing that.
It can lead to exhaustion, and can ultimately be the cause of a major burnout. This can be a horrifying prospect, so you need to be wary of your own limitations and start to lift off the gas when you see the tell-tell signs of you reaching a point of no return.
Don’t forget that sometimes, it is just good to put yourself first
Sometimes, the word ‘no’ can be a beautiful thing. If you say no, it can open your eyes to an awful lot of things, including who the person is that you are helping. If they react badly to you saying no to them, you might be right to wonder whether you should really be spending time on them in the first place.
This can help you understand the people around you, and you will soon find out whether they put your consent and wellbeing above their own problems. This can be something that can help you with your mental health and can cut off the people who are causing you harm.
